Workshops and Classes
‘Embodied Movement Lab’
Embodied Movement Lab is a chance to experiment with movement in a fun and playful way. In this 2h long workshop we will explore how different mindfulness, somatic and dance practices can support you to connect with the sensations of your body and express them through movement.
This workshop is an invitation to create your own movement playground and reawaken your curiosity, creativity and spontaneity.
Dance floor is open to beginners, experienced movers and curious human beings.
If you are seeking to feel good/better in your body, if you want to connect with your body in a new way, nurture playfulness and fun, I welcome you.
If you are shy, ‘not good at moving’, afraid, anxious, confused, I welcome you.
Openess to move is the only quality you need to join.
“I had a wonderful experience in Sandra's class. I came out feeling great. I am not a dancer but I was able to do this class. Sandra teaches the class in a way that everyone can do it at their level and ability. It was also good for my Body, Mind and Spirit. She is a great teacher and I felt that her class was really enjoyable. I liked how we did different activities and I was really able to feel in my body/embodiment. Sandra has a passion for what she does as I could sense that. She explains her class well, it's fun and one can feel comfortable.” - Lena, Ireland